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21st Century BCAA 30’s
1. Provides stamina and strength for athletes and sports persons. Dieting down will get you thinner, but it might also reduce some size from your biceps. It can help protect your muscles against the catabolic effects of dieting.
2. In recent years, branched chain amino acid supplements have come back into 'vogue' in the bodybuilding and fitness community with good reason. There's research that supports the use of BCAAs. While BCAA supplementation may be useful for gaining mass, they are especially helpful for maintaining muscle mass while on a calorie-deficit diet.
3. They're particularly useful for sports competitors who take their physiques to be lean and strong. Catabolic crisis dieting is catabolic, which means it can lead to muscle breakdown, for several reasons. The leaner a body gets, the more likely it is to lose muscle mass as the body tries harder and harder to hold onto body fat stores. In doing so, the body will turn to muscle to satisfy its energy needs.